Get some sunlight. Sunlight, or Vitamin D, is not the killer that the establishment would have you believe. It is not out to get you, but that does not mean that you need to lay out in it all day long in 100 degree heat, either. Too much can be more dangerous than too little. When you go out in the sun, do not wear sunscreen. Sunscreen contains titanium dioxide, zinc oxide and oxybenzone which are all known to be incredibly damaging to the body. Be proud of your body, and believe in it. Get outside for at least 30 minutes each day before 12 or after 3.
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